This page will be updated regularly with free online tools and resources.

General

  • NUH (Singapore)
    Parenting Your Teen is a 20-page PDF that includes tips and evidence-based guidelines for emotional regulation and communicating with your teenagers.

Digital Wellness & Screen Use

  • Digital for Life (Singapore)
    The Positive Use Guide from MDDI, MSF, MOE and MOH is a 30-page PDF on the impact of digital devices on child and adolescent wellbeing. Section 3 offers tips to enable our children to thrive in a digital world.
  • Parent Kit (Singapore)
    The Parent Kit from MOE includes Raising a Digitally Smart Child, a 7-page PDF with quick tips on appropriate device usage, showing cyber kindness, and discerning real news from fake news.

ADHD

  • IMH, NUH, & SPARK (Singapore)
    The ADHD Parenting Guide is a 19-page PDF educating parents about the condition and ways to help their children and teenagers cope.

Giftedness & Twice-Exceptionality

  • AAEGT | Australian Association for the Education of the Gifted and Talented
    Their resource page for parents and educators.